Posted By admin on December 17, 2011

For information on the products involved in the diet can be realistic to assume that clears the body.Carrots with cabbage kind of role play broom – clears the body of toxins and other shit, yogurt for digestion, fish and chicken – necessary dietary protein and fruit – these are natural vitamins.

The diet is based on a combination of products that destroy fat, clears toxins and normalize metabolism.

Diet for 13 days and must be strictly adhered to. I.e. should not be omitted or products to be made more or less than specified. This first.

Second – to completely exclude salt and sugar. Everything should be eaten unsalted, fresh and sucks But while on the diet …

Addition to the products should not take anything except water (mineral or tap – according to taste and habits). I.e. even coffee or tea is indefinitely canceled. Where not specified quantity of products – eat as you eat, just remember that you are of diet and chasing maximum results. If you hire a diet under these conditions – excellent, otherwise – better choose another diet.

Day 1

• Breakfast: coffee
• Lunch: 2 boiled eggs, cooked (or stewed) cabbage in vegetable oil, 1 cup tomato juice
• Dinner: fish (baked or boiled) – 200g., 1 cup yogurt

Day 2

• Breakfast: coffee
• Lunch: fish (baked or boiled), vegetable salad with vegetable oil (may substitute with cabbage stew)
• Dinner: 200g. boiled beef, 1 cup yogurt

Day 3

• Breakfast: coffee + biscuit
• Lunch: 1 large zucchini fried in vegetable oil, apples
• Dinner: 2 boiled eggs, 200g. boiled beef, salad from fresh cabbage with vegetable oil

Day 4

• Breakfast: coffee
• Lunch: 1 soft-boiled egg, 3 big boiled carrots with vegetable oil, 15 years of hard cheese
• Dinner: fruit

Day 5

• Breakfast: raw carrots with lemon juice
• Lunch: big baked or boiled fish, a glass of tomato juice
• Dinner: fruit

Day 6

• Breakfast: coffee
• Lunch: 0.5 kg of boiled chicken, salad from fresh cabbage or carrots
• Dinner: 2 boiled eggs, raw carrots with vegetable oil

Day 7

• Breakfast: tea
• Lunch: 200g. boiled beef and vegetables
• Dinner: fruit

Day 8

• Breakfast: coffee
• Lunch: 0.5 kg of boiled chicken, salad from fresh cabbage or carrots
• Dinner: 2 boiled eggs, raw carrots with vegetable oil

Day 9

• Breakfast: raw carrots with lemon juice
• Lunch: big baked or boiled fish, a glass of tomato juice
• Dinner: fruit

Day 10

• Breakfast: coffee
• Lunch: 1 soft-boiled egg, 3 big boiled carrots with vegetable oil, 15 years of hard cheese
• Dinner: fruit

Day 11

• Breakfast: coffee + biscuit
• Lunch: 1 large zucchini baked with vegetable oil, apples
• Dinner: 2 boiled eggs, 200g. boiled beef, salad, fresh vegetable oil

Source: (In Bulgarian) “Японска Диета” (Japanese Diet).

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